Partner WOD

9AM & 10 AM

For time:

30 Calorie Row
30 Wall Ball
30 Toes to Bar
30 Box Jumps 24″/20″
30 KB Sumo HP 24kg/16kg
30 Burpees
30 Push Press #135/#95

CF Endurance:

5 x 400 M Run, :60 Rest

Make Up WOD or Competitor WOD

Sign up today to participate in CrossFit For Hope! This is a fundraiser to help St. Jude’s Children’s Research Hospital. Everyone will be participating in the WOD next Friday. Sign up today!

http://hope.crossfit.com/

Strength:

Push Press 5×5

WOD:

5 Rounds:

7 Squat Cleans #135/#95
15 KB Swings 24kg/16kg
10 HSPU

Sign up today to participate in CrossFit For Hope! This is a fundraiser to help St. Jude’s Children’s Research Hospital. Everyone will be participating in the WOD next Friday. Sign up today!

http://hope.crossfit.com/

Strength:

Dead Lift 5×5

WOD:

1 Mile Run
30 Snatches #135/#95
1 Mile Run

CFWE is closed today.

Rest Day