CrossFit West Essex is not a typical gym. We are New Jersey’s Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprintathlete.” CrossFit West Essex strives to break away
Method: CrossFit Teens combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.
CrossFit West Essex is excited to bring Vinyasa Flow Yoga to our athletes. We all know the importance of core strength, flexibility and body awareness, but sometimes a CrossFitter's focus is all about the WOD and not about the before and after.