Friday February 18th – Home of New Jersey CrossFit

Posted: February 18, 2011 in WOD
4

WOD to be announced at :10 countdown.

Be ready to run!

IMG Performance Institute:  How Positive Thinking Leads to Positive Results

http://blog.imgacademies.com/2011/02/16/do-the-do-how-positive-thinking-leads-to-positive-results/

Comments
  1. JGR says:
    February 19, 2011 at 12:07 am

    I am still napping after today’s WOD!!!!

    Reply
  2. CrossFit West Essex says:
    February 19, 2011 at 12:22 am

    400 M Run
    30 Toes to Bar
    30 Wall Ball
    400 M Run
    20 Toes to Bar
    20 Wall Ball
    400 M Run
    10 Toes to Bar
    10 Wall Ball

    Reply
  3. CrossFit West Essex says:
    February 19, 2011 at 12:24 am

    Modified

    Colleen 14:56
    Mike Sap 17:41
    Jacq 16:07
    Steve Z 20:59
    April 15:42
    Bob 16:05
    Jackie 14:56

    Reply
  4. CrossFit West Essex says:
    February 19, 2011 at 12:25 am

    Rx’d

    Carlo 12:26
    George 12:20
    Jeanine 17:23
    Lou 11:32
    Kevin 10:16
    Mike 13:53
    Sam 13:17

    Reply

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