Announcements: All athletes competing in the Reebok CrossFit Open: WOD 2 will be performed on Thursday afternoon with make up times on Saturday morning. Please schedule a time with us today.
Archive for February, 2012
Strength: Power Snatch 5×5 20:00 AMRAP 15 KB Swings 24kg/16kg 15 Burpees 20 OH Walking Lunges #45/#25
CF Endurance: 3:00 Max Calorie Row Rest 2:00 3:00 Max Double Unders WOD: 3 Rounds: 20 Front Squats #95/#65 25 Toes to Bar 30 Box Jumps
Just want to let everyone know that Mike, our fierce morning CrossFitter, just had a 6 lb.s 7 oz.baby girl. Milana Vienne Sapienza. Burpees…..Burping…its all the same when done at high intensity! Congrats! Our love to Dena.
CF Endurance: 4 x 400 M Run, :60 Rest WOD: 17:00 AMRAP 9 Clean & Jerk #95/#65 12 Pull Ups 15 Push Ups 200 M Run
Partner WOD 9am & 10am Congratulations to Carlo and April ITS A GIRL!!!!
Reebok CrossFit Games Open WOD 1: 7:00 Max Burpees CF Endurance (after wod): 1 Mile Timed Run
Announcements: All athletes competing in the Reebok CrossFit Open: WOD 1 will be performed on Thursday afternoon with make up times on Saturday morning. Please schedule a time with us today. Thursday is athlete choice/make up day. Classes are at 4,5,6, & 7.
