Announcements: CFWE will be closed for Memorial Day.

Partner WOD

9AM & 10 AM

Announcements:

CFWE will be closed Memorial Day.

WOD:

5 Rounds:

10 Power Cleans #135/#95
15 Wall Ball

CF Endurance:

3 x 800 M Run, :90 Rest

Make Up WOD OR Competitor WOD

CF Endurance:

5:00 Max Burpees

WOD:

“Jag 28″

For time:
Run 800 meters
28 Kettlebell swings, 2 pood / 1.5 pood
28 Pull-ups
28 Clean and jerk, #135/#95
28 Pull-ups
Run 800 meters

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

WOD:

21-15-9

Dead Lift #225/#155
Med Ball Sit Ups
Walking KB Lunges 24kg/16kg

CF Endurance:

3 x 750 M Row, :90 Rest

Strength:

Front Squats 5×3

WOD:

15:00 AMRAP

10 Front Squats #115/#75
15 Hand Release Push Ups
20 Double Unders

REST DAY