Weekly Competitor WODS
0
Courtesy of RedShed CrossFit
SK1_
5 Rounds:
6 Dead Lifts #315
6 Muscle Ups
SK2_
10 Rounds:
5 Squat Snatches #115/#75
20 Double Unders
SK3_
50 HSPU
Courtesy of RedShed CrossFit
SK1_
5 Rounds:
6 Dead Lifts #315
6 Muscle Ups
SK2_
10 Rounds:
5 Squat Snatches #115/#75
20 Double Unders
SK3_
50 HSPU
